A psychological support and stress-relief session for women

Within the activities of the project to strengthen resilience and protect society - Soud, and in cooperation with the Sams Foundation for Empowerment, a psychological and empty support session was carried out targeting the women category, with the aim of promoting mental health and helping them deal with daily pressures and various challenges. The session dealt with the topic of reducing psychological stress resulting from excessive thinking, where the negative effects of excessive thinking on mental and physical health were identified, in addition to learning a range of practical methods and strategies that help to stop overthinking and manage worrying thoughts more positively. The meeting also included a free-time activity through drawing and artistic expression, during which women expressed the most things that occupy their thinking and cause them anxiety and stress, which gave them a safe space to express their feelings and thoughts freely. The session concluded with the practice of relaxation technology, which contributed to enhancing the feeling of calm and psychological comfort, and providing participants with an effective tool that can be used in their daily lives to relieve stress and pressure